Supporting resilience and meaningful change through evidence-based care
Resilience Counselling Services provides professional, compassionate care specializing in trauma and substance use treatment.
Three Pillars of Healing
Everything we do at RCS is guided by a commitment to helping clients move through adversity toward lasting wellbeing.
RESTORE
Repair or return to a state of wellbeing. We help you rebuild the foundation of mental and emotional health.
RESOLVE
Process and heal from past events. Through evidence-based therapies, we work through what has happened.
RECOVER
Optimize wellness despite challenges. Recovery is not the absence of struggle — it's thriving within it.
Professional & Compassionate Counselling
We are committed to providing a professional and compassionate counselling experience that uses evidence-informed therapies, specializing in the treatment of trauma and substance use.
Our trauma-informed approach promotes resilience and healing to reduce the effects of trauma on the individual, their family, and the community. We define resilience as the "act of rebounding" — the ability to pull through adversity.
Learn more about our approachAreas of Specialization
Our clinicians are trained in a wide range of evidence-based therapies, tailored to your individual needs and goals.
Trauma & PTSD
Evidence-informed treatment including EMDR therapy, Accelerated Resolution Therapy, Cognitive Processing Therapy, and Prolonged Exposure for trauma recovery.
Substance Use & Gambling
Compassionate support for addiction and concurrent disorders using harm reduction and recovery models.
Mental Health
Counselling for anxiety, depression, OCD, insomnia, chronic pain, and more.
Critical Incident Response
Structured support for individuals and groups following exposure to traumatic or high-stress events.
Services Tailored to Your Unique Needs
We provide services tailored to meet the unique needs of a variety of people, including youth, adults, first responders and other trauma-exposed professionals, and Indigenous peoples.
"Resilience is the act of rebounding — the ability to pull through adversity."
Resilience Counselling Services is located on the traditional and unceded territory of the Wolastoqiyik people. We honour their enduring presence, knowledge, contributions, and care of this land and the river. As a counselling practice, we strive to create a safe, respectful, and trauma-informed space, while continuing to learn in the spirit of reconciliation and healing.
Ready to Take the First Step?
Reaching out is an act of courage. Our team is here to listen, support, and walk alongside you on your path to healing.